PRESENTATION: SUPER-NUTRITION MADE EASY AND DELICIOUS
by Craig “doc” Landry, clinical physiologist
(presentation outline)
Goal:
cellular nutrition
Prerequisites:
adequate chewing
gastro-intestinal health
liver/gall bladder health
adequate vitamin B-6 cellular reserves
healthy and adequate probiotic populations
adequate hydration
adequate mineral balance
Physiological Climate
At Mealtime:
calm
Food:
adequate temperature
adequate micronutrients:
vitamins, minerals, antioxidants, polysaccharides, and miscellaneous phytonutrients
balanced macronutrients:
protein, carbohydrate*, fat, fiber
Consumption Order:
protein donars* first
*Notes:
There are 2 kinds of carbohydrates…starchy and nonstarchy. Starches (grains, legumes, and root vegetables) promote premature aging and inflammatory diseases.
Protein donars are foods with an excess of protein to donate. They counterbalance carbohydrate donars at that meal. The following are protein donars:
animal source foods: cheese, eggs, animal flesh;
vegan source foods: chia, hemp, sesame, sunflower, and pumpkin seeds; coconut meat; pine nuts; peanuts; and nutritional yeast
.
Doc`s Nutrition Suggestions
Yes:
protein donars first
stevia, honey, maple syrup, or agave syrup for sweeteners
fresh, mostly raw foods
coconut, palm, olive, and sesame oils
if you consume alcohol, less than 5 oz and only during meals
No:
starches (minimize or eliminate)
artificial sweeteners, sucralose,
sucrose, MSG nor pre-packaged foods
hydrogenated, soy, nor “vegetable” oil
GMO nor soy products
microwaved nor charred foods
Also:
Substitute “Doc`s Super-Hydration Solution” for drinking water. Dissolve 1/2 teaspoon of creatine monohydrate, 5 drops of SSKI , and 1 teaspoon of mag minerals into 1 gallon of purified water. Structure this solution by imagining that it has a beautiful liquid crystaline structure. Drink at least 1 ounce for every 2 pounds of body weight per day, mostly in the morning.
On awakening, consume at least 1 tablespoon of raw, unfiltered, organic apple cider vinegar with your first Doc`s Super-Hydration Solution intake.
Take at least 130 mg of lithium orotate per day.
Include bee pollen, grass juices, and sprouted seeds and nuts in your diet.
Finish eating at least 3 hours before sleep, and be asleep by 10 pm.
